I threw in a quick workout today. My plan worked yesterday, where I focused my eating on turkey and not a lot of carbs. So I wasn't too full or feeling sick at the end of the day.
My back held up pretty well from yesterday's session so I decided to throw in a quick session today.
Jerk: 2 x 12kg - 5 minutes @ 6 rpm
Double Clean: 2 x 12kg - 2 minutes @ 10 rpm
That's it and that's all! Just enough to keep things loose.
1 day ago