I was feeling a bit strange today leading up to my workout. I almost had a sense of fear as to what was to come. Funny as I hadn't planned to achieve anything out of the ordinary. Just weird.
Jerk: 2 x 16kg - 5 minutes @ 6 rpm
Snatch: 16kg - 8 minutes @ 14 rpm
That's it and that's all.
4 days ago