Got good and sick over the weekend with a nasty cold and cough. I took yesterday off and was intent on just moving today. So nothing too great going on here now.
Jerk: 2 x 20kg - 3 minutes @ 8 rpm
Snatch: 20kg - 4 minutes @ 16 rpm
Treadmill: 15 minutes - walking
Tomorrow I plan to slow down my snatches. I have about four things in my head that I'm trying to focus on and today's pace was too fast to keep track of them all. Otherwise, all went well considering how I'm feeling.
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My Second Olympic Experience (part one)
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1 comment:
Hope you feel better soon buddy. Take it easy!
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