2 x 24kg - 5 minutes @ 7 reps per minute
My Second Olympic Experience (part one)
7 years ago
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About Me
- Howie B
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Continuous snatching redux2 years ago
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Full Disclosure6 years ago
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Kettlebell Competition9 years ago
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training du 09/05/1310 years ago
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Fun With Parallettes11 years ago
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A quick update13 years ago
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Kettlebellers
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25 - Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' Biggest takeaway: mor...
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Do You Have a Sloppy Snatch (Kettlebell Snatch of course.. duh) - Due to the dire need of smoothing out snatches since I'm seeing sloppy snatches every where, I feel it's my duty to spread the word of how to do smooth a...
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What does "Accountability" mean to you? - I know what accountability means, and I get it, it's fine, but why does it not always feel right to me? I admit that sometimes it helps, it motivates, ...
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2015 CO State and Open Wrap Up - The dust has settled from the weekend, USA Weightlifting just released a set of qualifying total grids for the upcoming year and as a result I have an even...
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Sep through Nov - Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees: *11/22/2013 Fri* Chain consisting of alterna...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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Rainy Day EDT - EDT PR 20 minutes Double Clean & Push Press 32kgX2 20 reps Double Swing 32kgX2 45 reps Both below whatever PR I made in 15 minutes. Not a good EDT situation...
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1 comment:
very good Set, Howie !!!!
Great lockout!!!
It's my way, today (5min @ 7rpm 2X24kg)
Bye
Franck
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