It's a beautiful Friday afternoon and training in a place where you can see the daylight and feel the air blowing is awesome! (I'm getting spoiled, ain't I?) Today I warmed up with some light barbell squatting - nothing serious, just an empty bar and then hit some bells.
Warmup: Empty Bar - Front Squat & Overhead Squat - 3 sets of 5 reps for each lift
Snatch: 24kg - 5 minutes @ 12 rpm
One Arm Jerk: 32kg - 4 minutes @ 10 rpm
That's it and that's all.
3 days ago