It's Friday! Time to wrap it up for a successful week of lifting...
Warmup - empty bar (same as previous days)
Seated Snatch Hold - empty bar - held overhead about 5-10 seconds, focusing on feeling the weight in between my scapulas
Jerk (from rack) - 45/5, 65/3, 75/2, 95/1, 115/1,1,1,1,1 (five singles), 135/1
Snatch Pull - 65/5, 95/5, 95/5
Pistols - 5/5, 5/5
Handstand Pushups - 5, 4, 2 (maybe made it down about half way on these)
That's it for the week!
3 days ago