Nice short session today. My knees and ankles are on the mend, so I didn't want to do anything too extreme today. But just enough to keep progressing forward.
Warmup: empty bar, the usual
Snatch: 65/3, 85/3, 105/2, 115/2
Back Squat: 115/5, 135/5
Kettlebell Long Cycle: 2 x 16kg - 5 minutes @ 6 rpm
Band work for the rotators
Snatches felt good, they are landing overhead nicely, without too much of a squat. I threw in the back squats to see how my knees would feel tomorrow. My delts and rotators have been fried as of late, so looking to balance them out with some band work. No pressing for them today.
Long Cycle felt good. Not too intense today, but a good start. I need 60 reps to make Rank III. I am going to try to start working these in regularly and hopefully hit rank soon, then move up to the 20's for the November competition in NJ.
1 day ago