tag:blogger.com,1999:blog-959027424199913244.post2074961112092051727..comments2023-11-02T08:45:07.758-04:00Comments on Howz Training: Recovery Day: Z-Health I-Phase thoughtsHowie Bhttp://www.blogger.com/profile/10660165934860808313noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-959027424199913244.post-80684905438562337622008-07-31T08:38:00.000-04:002008-07-31T08:38:00.000-04:00There are a great many folks who never go beyond R...There are a great many folks who never go beyond R-Phase and are achieving great results with it.<BR/><BR/>I've found I usually do 85% of R-Phase and then add or substitute a few NWU2 specifically the shoulder and elbow circles. I also like to do the lumbar circles in the lateral lunge positions.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-79585651904513087872008-07-30T11:38:00.000-04:002008-07-30T11:38:00.000-04:00I don't think it's a bad thing at all. If there is...I don't think it's a bad thing at all. If there is one thing I have learnt the hard way during my training history it is to listen to your body and not to the experts. I have suffered enough injuries pursuing movements and methods advocated by some expert while ignoring what my body was telling me all along. Just keep moving in ways that keep you feeling good my friend. Enjoy!hunashamanhttps://www.blogger.com/profile/17552815027957931316noreply@blogger.com