tag:blogger.com,1999:blog-959027424199913244.post3555030692499049653..comments2023-11-02T08:45:07.758-04:00Comments on Howz Training: Active RestHowie Bhttp://www.blogger.com/profile/10660165934860808313noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-959027424199913244.post-13238678515321032482009-03-09T13:22:00.000-04:002009-03-09T13:22:00.000-04:00Hey Rob, if I perform a specific warmup, I'll incl...Hey Rob, if I perform a specific warmup, I'll include it in my post. Lately, I've been bad and have been jumping right into things. Working with the 16's I guess isn't too demanding until I get toward the end of the longer sets and by then I'm already pretty warm. But I would recommend for someone just starting out to perform some basic joint mobility (JM) followed by a set or two of light swings. I've played with both Intu-Flow and Z-Health for JM and prefer Intu-Flow for myself. To me, Z-health seemed more mechanical and Intu-Flow a better fit given my background and current physical condition.Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-60052527090047516902009-03-09T13:14:00.000-04:002009-03-09T13:14:00.000-04:00We all need some good rest now and then and that's...We all need some good rest now and then and that's what I have been doing this week-end. Plan on starting with the kettlebells again on Tuesday and trying some new things. Before you workout with the KB's do you do anything specific for warm ups? <BR/>Have a good day there...Anonymousnoreply@blogger.com