tag:blogger.com,1999:blog-959027424199913244.post4928527721334134645..comments2023-11-02T08:45:07.758-04:00Comments on Howz Training: Cross TrainingHowie Bhttp://www.blogger.com/profile/10660165934860808313noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-959027424199913244.post-693045830397436982008-10-16T17:55:00.000-04:002008-10-16T17:55:00.000-04:00Man, I would think some light barbell training is ...Man, I would think some light barbell training is in order. It's along the lines of double KBs, but more integrated since it's the same handle for both hands.<BR/><BR/>What about 2-hand swings?Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-4513905899122532542008-10-16T07:43:00.000-04:002008-10-16T07:43:00.000-04:00Glad to see things are improving. In terms of stru...Glad to see things are improving. In terms of structuring your sessions you might want to try the 4x7 approach. I find that it works well for me and it allows me enough time to practice different modalities.hunashamanhttps://www.blogger.com/profile/17552815027957931316noreply@blogger.com