tag:blogger.com,1999:blog-959027424199913244.post6385966571055486482..comments2023-11-02T08:45:07.758-04:00Comments on Howz Training: Brett Jones RKC Cert Preparation #1Howie Bhttp://www.blogger.com/profile/10660165934860808313noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-959027424199913244.post-76583312415851180532008-03-29T11:31:00.000-04:002008-03-29T11:31:00.000-04:00Thanks fellas. August RKC is what it is all about...Thanks fellas. August RKC is what it is all about these days. Training safely and smartly, to be healthy and prepared. I just hope I can adequately ramp things up in time!!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-64215157117057582462008-03-29T08:52:00.000-04:002008-03-29T08:52:00.000-04:00good stuff howie. this will get you ready for the ...good stuff howie. this will get you ready for the rkc like nothing else. plus, thinking about things in this depth is also what RKC is about. keep it up and stay safe. train to a 'comfortable' stop.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-9073845017753506522008-03-28T22:13:00.000-04:002008-03-28T22:13:00.000-04:00A very sensible approach sir! I too still have a t...A very sensible approach sir! I too still have a tendency to slow the bell on its descent during snatches at least with my left side (the weaker one) .. especially as I get tired. Its typically a sign to stop the set. <BR/><BR/>I'm with you on presses, they are nasty on the forearms especially, at least for me, the negative. You can also replace C&P's with C & Push Presses .. it allows you to keep the rhythm of the routine the same and without sacrificing any volume.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-22630652087951616062008-03-28T14:04:00.000-04:002008-03-28T14:04:00.000-04:00looking good!!!!!Keep it up and you will do fine a...looking good!!!!!<BR/>Keep it up and you will do fine at the RKC!!!!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com