tag:blogger.com,1999:blog-959027424199913244.comments2023-11-02T08:45:07.758-04:00Howz TrainingHowie Bhttp://www.blogger.com/profile/10660165934860808313noreply@blogger.comBlogger959125tag:blogger.com,1999:blog-959027424199913244.post-9477015974245938582011-11-04T09:59:38.553-04:002011-11-04T09:59:38.553-04:00Kettle bells are all the rage right now. I have st...Kettle bells are all the rage right now. I have started using them for supplementary work.<br /><br />http://kippersdailyworkout.blogspot.com/Jim Kipphttps://www.blogger.com/profile/06226517519278526804noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-19094564665910860712011-07-27T15:03:39.699-04:002011-07-27T15:03:39.699-04:00Thanks much. I have a few more in the hopper. Co...Thanks much. I have a few more in the hopper. Coming soon!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-30803933253966465072011-07-26T23:08:44.076-04:002011-07-26T23:08:44.076-04:00Great info, I'm bookmarking your blog.
Keep t...Great info, I'm bookmarking your blog. <br />Keep the posts coming.JJ CONFALONEhttps://www.blogger.com/profile/00161474259816479426noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-70497605692018521402011-02-22T06:14:09.142-05:002011-02-22T06:14:09.142-05:00Hi Diego, send me an email with some details as to...Hi Diego, send me an email with some details as to what your current training cycle looks like and maybe I can offer some suggestions. <br />For myself, I am lucky to have a local OL coach who is helping me learn the technical side of O lifting. Because if that, I'm emphasizing that in my training these days. And I can tell you, on some days following an OL session, I'd don't want to pick up a kettlebell. So when I do, I'm usig lighter bells than I would if I were training for GS.Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-8541339566218029852011-02-21T23:02:48.468-05:002011-02-21T23:02:48.468-05:00hey howie.
What type of planning you using?
for m...hey howie.<br /><br />What type of planning you using?<br />for mix KB and Weightlifiting<br /><br />I want mix like hybrid for year-round with PL , Weightlifiting and in the GS, you can help me?<br /><br />thanksdiegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-25177543076004106142011-01-24T21:27:23.864-05:002011-01-24T21:27:23.864-05:00A nice comeback to blogging. I like the video'...A nice comeback to blogging. I like the video's.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-44246070988657396872010-10-11T16:42:07.780-04:002010-10-11T16:42:07.780-04:00Hi Boris. Yes, I will absolutely compete assuming...Hi Boris. Yes, I will absolutely compete assuming that I can continue with this sort of training as well as when I get my coach's ok. He's a real stickler on his people competing only when they are really ready. And he seems to know what he's doing so I won't second guess him.Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-79627141288953494082010-10-09T15:08:55.377-04:002010-10-09T15:08:55.377-04:00Any plans to compete in some Oly lifting?Any plans to compete in some Oly lifting?Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-25023385118606860132010-09-15T11:02:21.675-04:002010-09-15T11:02:21.675-04:00Thanks Boris. And it's just the beginning!Thanks Boris. And it's just the beginning!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-89965936724551420752010-09-14T22:07:21.956-04:002010-09-14T22:07:21.956-04:00congrats on the 1st body-weight set.congrats on the 1st body-weight set.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-78650038186694906382010-09-08T15:19:16.238-04:002010-09-08T15:19:16.238-04:00Thanks Boris. Hope all is well!Thanks Boris. Hope all is well!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-85151810620197165012010-09-08T13:56:57.357-04:002010-09-08T13:56:57.357-04:00Sweet! Congrats on cert!Sweet! Congrats on cert!Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-83739714526995268802010-08-11T19:30:58.040-04:002010-08-11T19:30:58.040-04:00She is adorable!!She is adorable!!Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-44360177595798107882010-07-30T13:59:09.412-04:002010-07-30T13:59:09.412-04:00Nice work with the OAJ.Nice work with the OAJ.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-8439351989963489542010-07-19T17:16:58.707-04:002010-07-19T17:16:58.707-04:00Some reward that is! Take it from a psychologist.....Some reward that is! Take it from a psychologist...you are a bit of a masochist, and I mean that in a nice way :-)hunashamanhttps://www.blogger.com/profile/17552815027957931316noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-57791695006172259902010-07-17T16:00:11.657-04:002010-07-17T16:00:11.657-04:00Johan, this is a direct application of Einstein...Johan, this is a direct application of Einstein's Law of Special Relativity. For me, time goes very slowly. A five minute set feels like an eternity. Same training day in a day out, seems to drag along without much discernable progress. For someone on the outside though, I presume it appears that I am progressing quickly. I wonder is Albert every lifted kettlebells???Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-54896302547304534452010-07-17T01:00:03.403-04:002010-07-17T01:00:03.403-04:00Nice work with the 24's buddy. I see you are m...Nice work with the 24's buddy. I see you are moving ahead just slightly slower than the speed of light. NICE!hunashamanhttps://www.blogger.com/profile/17552815027957931316noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-38989521893514863152010-07-14T22:29:38.912-04:002010-07-14T22:29:38.912-04:00Howie,
Looks like your training is really coming ...Howie,<br /><br />Looks like your training is really coming along. Great job!<br /><br />Jim<br />http://www.ironbellathletics.comGirevik_Xhttps://www.blogger.com/profile/07353146092164311570noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-59068956459597680222010-07-13T12:44:33.860-04:002010-07-13T12:44:33.860-04:00Nice I may have to give this a shot. But who am I...Nice I may have to give this a shot. But who am I kidding, that means getting up early! Nice work.Alexhttps://www.blogger.com/profile/16875959779869416576noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-55030846413170552952010-06-19T02:42:42.089-04:002010-06-19T02:42:42.089-04:00very good Set, Howie !!!!
Great lockout!!!
It'...very good Set, Howie !!!!<br />Great lockout!!!<br /><br />It's my way, today (5min @ 7rpm 2X24kg)<br />Bye<br />FranckFranckhttps://www.blogger.com/profile/05518285122498772920noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-40361829677173871172010-06-16T06:06:13.785-04:002010-06-16T06:06:13.785-04:00Good work Howie, to up the pace the next day takes...Good work Howie, to up the pace the next day takes effort.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-43642099203722045442010-06-15T10:09:03.098-04:002010-06-15T10:09:03.098-04:00Thanks, Alex. Feels good. Also feels heavy! It&...Thanks, Alex. Feels good. Also feels heavy! It's amazing what a difference four measly kilos can do. =)Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-88513615201332280902010-06-15T10:05:48.410-04:002010-06-15T10:05:48.410-04:00Must feel good Howie, congrats! Can't wait ti...Must feel good Howie, congrats! Can't wait till I am there =)Alexhttps://www.blogger.com/profile/16875959779869416576noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-87490377522017382852010-06-11T15:00:34.483-04:002010-06-11T15:00:34.483-04:00Thanks Franck! It was great and awful at the same...Thanks Franck! It was great and awful at the same time!! =)Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-959027424199913244.post-45545493108936775192010-06-11T14:11:28.204-04:002010-06-11T14:11:28.204-04:00GOOD JOB!!!!GOOD JOB!!!!Franckhttps://www.blogger.com/profile/05518285122498772920noreply@blogger.com