Friday's Workout

Friday's workout at they gym was a good one. Body somewhat tired from the kb workout the evening before but I still gave it my all. 31 min session, 413 calories, avg hr 83%. My two tri-sets were the following:

Circuit 1 -
Deadlifts: 135/10, 155/12, 12, 12
DB Curls: 15/10, 10, 10, 10
Shrugs: 135/10, 155/6, 6, 10

I tried a few Jump Shrugs in here as I was getting tired, man did I feel them waking up the next morning. Traps are still sore.

Circuit 2 -
Dips: 10, 10, 10, 10
Pullups: 5, 4, 4, 4
DB Front Raises: 10/12, 12, 12, 12

Pullups are always weaker when performed after Deads. Also still having pain in the right forearm when I do these. It hasn't gotten worse, but not too much better.

After yesterday's day of rest, we do another kb session today... more on that after it's over.