Nothing too exciting to talk about today. It was a simple, but good, session.
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Jump Rope: 3 min on / 2 min off / 2 min on / 1 min off for 2 rounds (giving me a total of 10 minutes jumping time)
L-Sit - Tuck: 15 sec on / 45 sec off for 4 rounds
Bodyweight Dips: 3 sets of 5
That's it.
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