My Plow

I video taped myself today demonstrating how I get myself into the Plow position. Please excuse any stammering on the video, it was unrehearsed.

This is just one of the movements found in Scott Sonnon's Kettlebell Foundation DVD Series. I strongly recommend every kettlebell lifter to buy a copy as it is filled with very powerful information to assist in your kettlebell training and health in general.

Scott does a much better job explaining and demonstrating than I do, so please use my demonstration as just that. If you find it may help you, go out and buy the real thing!