Monday, January 24, 2011

Some Quick OL Training Vids

Today was an active recovery day. That means I spent about 20 minutes on a treadmill, performed a few ab wheel roll outs and stretched. Now I rest until tomorrow evening when I'm scheduled for my next OL session.

In the meantime, here are three very short vids of what some of my OL training looks like in the depths of my space-limited garage at night. These were all taken within the last month.

Remember, do what you can with what you got!

Clean


Jerk


Snatch Pull

1 comment:

Boris Terzic said...

A nice comeback to blogging. I like the video's.