After reading all the posts and watching the videos from my friends who competed at the World Kettlebell Lifting Championships this past weekend, I received a push from them that inspired me to hit the bells hard today. This workout is dedicated to each of you!
Jerk: 2 x 20kg - 7 minutes @ 6 rpm
Snatch: 20kg - 6 minutes @ 14 rpm
My jerk mentality is now "get to the 5 minute mark, and then hang on for another minute, a few more times". Seems to be working!
My hands held up incredibly well today too, no problems! I guess my technique tweak helped.
Rank II is now in my sights....
My Second Olympic Experience (part one)
1 year ago