Wow, now that the holidays are half over, it's time to start catching up on my training. I've been pretty lax in the past weeks, just very busy preparing for the holidays as well as year end stuff at work. So now I'm getting moving again and can really feel the effects of the layoff.
That being said, I'm ramping up slowly. Here are the last two training sessions...
One Arm Jerk: 20kg - 8/8
Jerk: 2 x 20kg - 3 minutes @ 7 rpm
Windmill: 16kg - 5/5
Squat: 2 x 16kg - 10
'Lazy' Swing: 16kg - 20/20
Swing: 16kg - 10/10
Snatch: 20kg - 4 minutes @ 14 rpm
One Arm Clean: 20kg - 2 minutes @ 16 rpm
Snatch: 2 minutes @ 16 rpm
Clean: 2 minutes @ 16 rpm
Double Swing: 2 x 20kg - 7, 8
That's it and that's all!
My Second Olympic Experience (part one)
11 months ago