Monday, December 7, 2009

Flying Solo

Today is Day 1 of me crafting my new, personal training program. After much thinking, I am going to try to put a training plan together that matches my own personal goals based upon the various training plans that I have been exposed to up until now. How will it pan out? I have no idea. But it should be fun trying to find out. =)

Here's today's session...

Jerk: 2 x 24kg - 4 minutes @ 6 rpm

Jerk: 2 x 24kg - 2 minutes @ 7 rpm

Bumps: 2 x 24kg - 20 reps

Squats: 2 x 16kg - 10 reps

Cool down with 10 minutes of light treadmill work.

So far, so good. Tomorrow we snatch!

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