Today is Day 1 of me crafting my new, personal training program. After much thinking, I am going to try to put a training plan together that matches my own personal goals based upon the various training plans that I have been exposed to up until now. How will it pan out? I have no idea. But it should be fun trying to find out. =)
Here's today's session...
Jerk: 2 x 24kg - 4 minutes @ 6 rpm
Jerk: 2 x 24kg - 2 minutes @ 7 rpm
Bumps: 2 x 24kg - 20 reps
Squats: 2 x 16kg - 10 reps
Cool down with 10 minutes of light treadmill work.
So far, so good. Tomorrow we snatch!
My Second Olympic Experience (part one)
1 year ago