Tuesday, December 8, 2009

Snatches - 20kg

Today was Snatch Day. I'm still trying to allow for reduced intensity on my snatches until I'm able to recuperate fully from recent high volume work. So after Friday's 10-minute set with the 16kg, I decided to slip up to the 20kg bell today for just a bit more intensity. Here's today's session...

Snatch: 20kg - 8 minutes @ 14 rpm

Snatch: 20kg - 2 minutes @ 12 rpm

One Arm Jerk: 28kg - 8/8

Swing: 20kg - 15/15

I was pleasantly surprised how 'comfortable' the 8 minute set was. I remember not too long ago saying how much I dreaded the 8 minute sets. I guess working with the 24kg bells how certainly made an impression on me. Nice!

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