Today was Snatch Day. I'm still trying to allow for reduced intensity on my snatches until I'm able to recuperate fully from recent high volume work. So after Friday's 10-minute set with the 16kg, I decided to slip up to the 20kg bell today for just a bit more intensity. Here's today's session...
Snatch: 20kg - 8 minutes @ 14 rpm
Snatch: 20kg - 2 minutes @ 12 rpm
One Arm Jerk: 28kg - 8/8
Swing: 20kg - 15/15
I was pleasantly surprised how 'comfortable' the 8 minute set was. I remember not too long ago saying how much I dreaded the 8 minute sets. I guess working with the 24kg bells how certainly made an impression on me. Nice!
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