Friday, December 11, 2009

Snatch Sets

A bit of snatching was on the books for today. I had to cut my sets short as an old blister started to bunch up and I didn't want it to tear. Not too bad a session regardless.

Snatch:
2 x 20kg - 10/10
2 x 24kg - 10/10, 10/10, 10/10, 10/10

Overhead Quarter Squat: 1 x 24kg - 15/15

"AKC" Swing: 1 x 24kg - 10/10

That's it and that's all. Time to rest!

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