I'm in need of a little recovery time, so this week into next I'll be tapering a bit to allow my body to recuperate fully.
So today's session was a light one...
Snatch: 16kg - 10 minutes @ 14 rpm
Deadlift: 1 x 24kg - 10/10
Swings: 1 x 24kg - 10/10
This was an easy session. It's great to be able to complete a 10 minute snatch set and not even be breathing hard! (OK, it was a light bell for me, but still.) Have a great weekend, y'all!
My Second Olympic Experience (part one)
10 months ago