Friday, December 4, 2009

Nice & Easy 10-Minute Snatch Set

I'm in need of a little recovery time, so this week into next I'll be tapering a bit to allow my body to recuperate fully.

So today's session was a light one...

Snatch: 16kg - 10 minutes @ 14 rpm

Deadlift: 1 x 24kg - 10/10

Swings: 1 x 24kg - 10/10

This was an easy session. It's great to be able to complete a 10 minute snatch set and not even be breathing hard! (OK, it was a light bell for me, but still.) Have a great weekend, y'all!

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