Jerk Sets

Today was a volume day for Jerks. I admit I strayed a bit from my original plan. Feeling confident, I decided late last night that I would introduce a few sets today with the 28kg bells. Just a few. And I did. And this is what today looked like...

Jerk:
2 x 24kg - 12
2 x 28kg - 8
2 x 24kg - 12
2 x 28kg - 8
2 x 24kg - 8, 8, 12

Squat: 2 x 16kg - 10

Treadmill: easy 1.3 miles

I was rather surprised at how 'light' the 28kg bells felt compared to the 24's. I think I might have to weigh my bells tonight. It was just a bit weird. My original plan was to hit 80 reps in total with today's session using the 24's, but since I introduced the 28's, I didn't quite make it. Nonetheless, I am happy with today's work.