One Arm Long Cycle

Felt like I needed a change of pace today. I never train long cycle (I keep saying that don't I?), so since I didn't have much time to train today, I decided to swap a few bells in and out and work up a good sweat.

All sets are with a single switch and 2 minute rest in between sets.

One Arm Long Cycle:
24kg - 4 minutes @ 8 rpm
20kg - 4 minutes @ 8 rpm
28kg - 2 minutes @ 8 rpm
16kg - 4 minutes @ 10 rpm
32kg - 2 minutes @ 8 rpm

That's it for today. I worked up a sweat all right. But it felt good!