Wednesday, August 5, 2009


No, not the KOL song, but closer to my Rank III jerk numbers. Actually very close. As on the cusp!

Here's today's session...

Jerk: 2 x 16kg - 8 minutes @ 7 rpm

Snatch: 16kg - 6 minutes @ 14 rpm

Treadmill: 20 minute walk/run

Today's jerk set was only 2 reps away from the number needed to achieve Rank III. What an awesome feeling!! I took a 5 minute rest in between lifts, then went at it. I wanted to go eight minutes with the snatch but the humidity was killing my hands so I cut it short. Yessa!!

1 comment:

hunashaman said...

Good work bro! Do you find the running to be helpful with the bells work? Maybe I should invest in a treadmill.