Friday, August 14, 2009

Smash It!

Very good session today. I took the bells outside and found a bit of shade. Chalked up and went to town.

Jerk: 2 x 16kg - 7-1/2 minutes - 67 reps

Snatch: 16kg - 8 minutes @ 14 rpm

I video taped today's session and will be submitting to the WKC for Rank III. Hopefully my technique was solid enough to achieve rank. I'm weighing in at the 75kg body weight category so I needed to achieve 58 jerks and 100 snatches (50L/50R). Tomorrow I drop the DVD in the mail and then wait.

Feels good!

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