Olympic Trials (Part 2) Finally
9 years ago
About Me
- Howie B
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Large gains5 years ago
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Full Disclosure7 years ago
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Kettlebell Competition10 years ago
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training du 09/05/1312 years ago
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Fun With Parallettes13 years ago
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A quick update15 years ago
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Kettlebellers
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb - This went GREAT. After mondays soft knees I focused on "locking the knee" then getting head out ofof the way Way out. Worked great Lock the knee then ...
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She Spent 6 Weeks in the ICU. Now She’s Crushing Pull-Ups and Saving Lives. - *She Was Told Her Fitness Saved Her Life — And She Didn’t Stop There**How LP member Jennifer went from ICU bedrest to pull-ups and RKC certification* Some...
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It's Been Great! Let's Continue the Fun! - Hello All :) You can find me and my workouts here, on my website and blog: SwingLean
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Kettlebell in Japan 1937 - Kettlebell in Japan, from book published in 1937. Amateur wrestler Kitahata Kanetaka. Learned strength training from John Kentel, a Russian strongman. H...
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2015 CO State and Open Wrap Up - The dust has settled from the weekend, USA Weightlifting just released a set of qualifying total grids for the upcoming year and as a result I have an even...
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Sep through Nov - Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees: *11/22/2013 Fri* Chain consisting of altern...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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