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5 days ago
Kettlebells NY Videos
About Me
- Howie Brewer
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Catching Up5 weeks ago
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Seminar schedule1 month ago
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Happy NEw Year!2 months ago
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Last Post2 months ago
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New home for Rational Fitness11 months ago
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A quick update1 year ago
Kettlebellers
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What's inside of you? - I decided to attend my first RKC in April 2006 after just the year before, losing 120lbs because I wanted to have the experience of training for three days...
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Now, my swing is back! - Well it wasn't exactly gone but it hasn't felt 'just right' in a long time.Since, of well I could do 400 32 kg one arm swings in one workout no problem...
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Pregnancy #2, Week 34. - Phew, the stretch is on. Just about one more month until baby #2 arrives. With such an active toddler running around, this pregnancy is proving to be a lot...
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Ashley's First Pregnancy and Kettlebell Story - Ashley shared this lovely inspiring summary with me on her struggles with getting pregnant to a healthy successful pregnancy using kettlebells. Even mor...
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More 24kg MaxVo2 Snatch - *Wed 12/7/2011* 24kg MaxVo2 Snatch : - 7 reps/set, 15 sec work/15 rest: - 16 sets, 2 mins extra rest - 10 sets, 2.5 mins extra rest ...
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RKC Snatch Test, 100 reps in 5 minutes standard - I got back from Korean RKC as assistant instructor. This was my first assisting RKC event, hopefully would keep doing it for a while. RKC snatch test, to...
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Do American Kettlebell Coaches Suck? - Provocative post from Rant at the Moynihan Institute Some good points made. I do think there is some hope though. The rise of the IKSFA (International Ket...
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Goodbye - I am going to give up this blog. I had a lot of fun with it, but I'm not feeling the urge to write much anymore. I want to thank everyone who showed up her...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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