Sunday, August 28, 2011

A Kettlebell Workout

Over the last few days I had gotten an itch for some kettlebell lifting. The weekend is usually my time off from Olympic weightlifting these days. So I decided to hti the garage and move the bells around a bit.

There was no rhyme or reason to the progression. I just went with the flow and what I felt like playing with. Here is the video of the workout, rest breaks removed.

Let me know if you have any questions on what I did.

Legend: Yellow = 16kg, Purple = 20kg, Green = 24kg, Orange = 28kg, Red = 32kg

1 comment:

Jim Kipp said...

Kettle bells are all the rage right now. I have started using them for supplementary work.