A Long Overdue Update

Wow, I just realized that it's coming up on a year (!!) since I last posted to this page.  I guess I've been distracted.  Actually, blame Facebook since that's where most of my attention goes these days.

Anyway, next week I will be participating at America's Next Great Trainer Expo being held at Rockland Community College, benefiting Big Brothers Big Sisters of Rockland County.  Admission is free, so please stop by if you have a chance.  There will be fitness professionals, including myself, along with others specializing in health and wellness.