Olympic lifting today, not too much as my left knee and ankle are still hurting from last week. I guess I overstretched them with the pause squats. So today, I made sure not to perform any deep squatting.
Warmup - empty bar
Cleans: 65/3, 85/3, 100/2, 115/2, 135/2, 155/1, 170/1
Push Press behind the neck: 65/5, 90/5, 110/5, 135/5
The last set of cleans marked my first bodyweight set. Yay!
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2 comments:
congrats on the 1st body-weight set.
Thanks Boris. And it's just the beginning!
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