Monday, September 13, 2010

Mini Milestone

Olympic lifting today, not too much as my left knee and ankle are still hurting from last week. I guess I overstretched them with the pause squats. So today, I made sure not to perform any deep squatting.

Warmup - empty bar

Cleans: 65/3, 85/3, 100/2, 115/2, 135/2, 155/1, 170/1

Push Press behind the neck: 65/5, 90/5, 110/5, 135/5

The last set of cleans marked my first bodyweight set. Yay!


Boris Terzic said...

congrats on the 1st body-weight set.

Howie Brewer said...

Thanks Boris. And it's just the beginning!