Got to the gym real late today. Wasn't able to leave the office until after 3pm. So it was a "git 'er done" kinda workout. Was going to try some new exercises anyway, so it worked out well.
Front Squats: 45/10, 95/10, 135/6, 10
Rack Deadlifts (#15): 135/10, 225/10, 275/5, 315/5
Stiffs: 95/10, 135/10, 10
Pistols: 10/5,5; 25/2,2
Took a few sets to get comfortable with the Front Squats, bar kept rolling off my shoulders since it was somewhat warped. The Rack Deadlifts were a mere inches of lift even though the #15 was second from the bottom. But a good grip exercise nonetheless, we'll see how the back and traps feel tomorrow. Pistols felt good as well.
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