Today's workout was something along the line of improvisation. Feeling the need to start mixing things up again, I decided to do a little of everything. Workout as 36 min long, 449 calories burned, with an avg hr at 79% max.
Deadlifts: 135/12, 155/10, 10, 10
Rope work for 15 min
Pistols: 10/5,5; 25/1,1
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