Swinging Thursday

Today's gym time was spent swinging the 16kg bell and performing a few pistols. Great workout! 35 min, 489 calories, 85% hr

2HS: 15, 15, 15
1HS: 10/10, 10/10, 5/5/5/5

Cleans: 5/5
Snatches: 5/5, 10/10
Cleans: 5/5

1HS: 5/5/5/5, 5/5/5/5
2HS: 20

Pistols w/ 10 lb: 5/5