Back in the Saddle Wed

It's been a week since I've been in the gym, so today was something of a ramp up day. With the rotator cuffs still sore, I decided to omit some overhead pressing movements.

Today's routine lasted 27 min, 369 calories burned, heart rate averaged 84% max.

Circuit 1:
Squats: 135/12, 155/12, 175/12, 12
Pushups (performed with one arm elevated): 10/10, 10/10, 10/10, 10/10 (r/l)

Circuit 2:
DB Front Raises: 10/12, 12, 12
DB Diagonals: 5/10,10; 10,10; 5,5,5,5