Wed, Circuit

Got back on schedule today with my Mon/Wed/Fri lifting sessions. Today's circuits targeted some smaller muscle groups than yesterday's (squats) so my heart rate and calorie burn was a bit lower. So-k, I don't mind having an easier day every once and a while. Friday's routine will include deadlifts, so I make up for it then. Today's circuits were:

Circuit 1 -
DB Bench Press: 45/12, 12, 12, 12
DB Stiff Legs: 45/12, 12, 12, 12
Rear Delt Laterals: 10/10, 10, 10, 10

Circuit 2 -
Barbell Row: 50/12, 60/12, 12, 12
DB Tric Extension: 10/12, 15/12, 12, 12
DB Hammer Curls: 10/10, 12, 12, 12

30 min workout, 369 cal, 143 avg hr (78% max)