Wed, May 23 - Go Fitness

Tri-sets today. Rotators are a bit sore on me so I'm substituting some of my normal exercises for some band work. I'm using the gray therabands these days.

1st circuit -
DB Bench: 45/12, 50/12, 12, 12
DB Rear Lateral: 10/10, 10, 10, 10
DB Diagonals: 10/5, 5, 5, 5

2nd circuit -
BB Rows: 60/12, 70/12, 12
DB Extensions: 15/12, 12, 12, 12
Band Ext Rotations: 10, 10, 10
Band Rear Extensions: 10, 10, 10

28 min, 358 cal, 80% avg heart rate