After a grueling few days of workouts last week, which included my first two kettlebell sessions, I decided to bring it down a notch today, to give my body a bit of a break and a chance to recover more fully. Even after the weekend of "off the charts eating", I'm still down 1/2 pound from last Monday, weighing in at 167-1/2.
Still on the Lean Routine, this was today's workout...
Circuit 1 -
Squats: 135/12, 175/12, 12, 12
DB OH: 20/12, 12, 12, 12
Circuit 2 -
Orange Tubing - Rotator Adductors: 10, 10, 10
Orange Tubing - Rear Swings: 10, 10, 10
Pushups - 15, 15, 10
Today's circuits were followed by some good back and shoulder stretches. Left rotator is feeling a bit sore these days.
24 min, 322 cal, 83% avg hr
My Second Olympic Experience (part one)
11 months ago