Tuesday, May 22, 2007

Garage KB's

No time to get to they gym today (due to last minute meetings in the office), so I decided to do a quick & dirty kb workout in the garage. Driving to an empty spot in the corner of the garage, I proceeded to slip on my sneaks, remove my watch and got going. Not a lot today, didn't want to return too sweaty, but at least got the muscles (and shoulders) moving. According to Pavel, you don't want every workout to be a grueling one, so this one was a treat for my body today.

16kg -
2HS: 15, 15, 15
1HS: 10/10, 10/10, 10/10

That's all for today. Tomorrow we hit the gym again.

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