So each morning I continue to wake up early and work through my 'therapy routine'. Work on the foam rollers has improved greatly. Today I even threw in a set of pushups!
I can understand how people who are sick or injured can suffer from depression. It is very difficult to stay positive when you are in a constant state of pain and discomfort. Let alone when you put a lot of time and effort into trying to heal with no immediate or noticeable results. I had a followup visit with my doctor on Monday and we prescribed another 4-6 weeks of therapy. So hopefully this time next month, I'll be writing something different. If I'm lucky I'll be able to restart my training on Halloween.
On an exciting note, I am expecting a FedEx delivery today containing Scott Sonnon's new Free to Move book with Intuflow & Xtnesion DVDs and mini clubbells! It was just about a year ago that I first started working with Z-Health R-Phase and it has done me well. Messing around with Infuflow, given Scott's online freebies, I think it is a good progression for me. From what I can tell it is more integrative than what I've been exposed to in Z-Health and feels more natural to me given my martial arts background. Therefore I hope to crack the protective tape from it this weekend and should have some feedback very soon.
In the meantime, stay happy and healthy everyone!