Wow, it's been a long 4 weeks since I started physical therapy and only today can I say that I notice some improvement to my condition.
Wednesday night's therapy session left me feeling a bit beaten up yesterday. The feeling in my back was one almost of bruising mixed with the sharper pain I've been feeling. I knew something was different but couldn't tell if that was a good thing or not.
I decided to skip the Aleve last night and woke up this morning feeling a bit better than I have been. Even noticed a bit less discomfort while performing my pelvic circles which was a real confidence boost. I then added a new exercise - the lumbar side bend - which I was introduced to Wed night, which now left me a bit uncomfortable, but that's ok as long as I see that it is helping (I'll know more tomorrow).
So this could be the sign of things starting to move into the right direction. I'm going to keep my fingers crossed!
My Second Olympic Experience (part one)
1 year ago