This morning I worked through my core exercises on the foam roller and amazingly, was VERY steady! It's so great to see things finally coming together. But no bells yet. I do have a class to teach tomorrow morning, but I will be demonstrating with the 8kg bell. I might as well get used to it for now because I don't see myself starting back up (when the time comes) with anything heavier. Maybe I should paint it something other than pink...
This coming Thursday evening, I might be lugging my bells over to a local gym to introduce the bells to their members. There's a good chance I'll be moving my classes into their facility. We still have a lot to discuss but this might be pretty cool.
That's it for now. Stay tuned for Brain Rule #4 coming soon!
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3 comments:
Great to hear you moving out of pain and are experiencing forward progress. Also let me know how the McGill LBD material I sent works out for you.
Awesome news buddy! Your persistence and patience is obviously paying off. Keep this up and you'll be kicking the pink bell's butt soon - naturally to be followed by a whole range of other colors.
Keep it light my friend. I feel for you. Keep listening to your body and it will heal and be stronger.
good luck with the new facility.
BE WELL!
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