Friday, September 19, 2008

A Little Bit of... Nothing

Meaning, a little bit of pain-free existence.  I have had to stop myself a few times over the past few days just to recognize that for a little while I was actually in a state without feeling that constant, throbbing ache in my hip.  It was a pretty nice feeling.

This morning I worked through my core exercises on the foam roller and amazingly, was VERY steady!  It's so great to see things finally coming together.  But no bells yet.  I do have a class to teach tomorrow morning, but I will be demonstrating with the 8kg bell.  I might as well get used to it for now because I don't see myself starting back up (when the time comes) with anything heavier.  Maybe I should paint it something other than pink...

This coming Thursday evening, I might be lugging my bells over to a local gym to introduce the bells to their members.  There's a good chance I'll  be moving my classes into their facility.  We still have a lot to discuss but this might be pretty cool.  

That's it for now.  Stay tuned for Brain Rule #4 coming soon!

3 comments:

Franklin B Herman, RKC said...

Great to hear you moving out of pain and are experiencing forward progress. Also let me know how the McGill LBD material I sent works out for you.

hunashaman said...

Awesome news buddy! Your persistence and patience is obviously paying off. Keep this up and you'll be kicking the pink bell's butt soon - naturally to be followed by a whole range of other colors.

Stanford said...

Keep it light my friend. I feel for you. Keep listening to your body and it will heal and be stronger.

good luck with the new facility.
BE WELL!