World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
Fast Sunday Ruck
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Man this started out SO fast! First mile went by in a little over 15
minutes! That's never happened before
43 degrees out so that really helped but also...
What does "Accountability" mean to you?
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I know what accountability means, and I get it, it's fine, but why does it
not always feel right to me? I admit that sometimes it helps, it
motivates, ...
2015 CO State and Open Wrap Up
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The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
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Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of alterna...
I love Weightlifting!
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I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
Rainy Day EDT
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EDT PR 20 minutes
Double Clean & Push Press 32kgX2 20 reps
Double Swing 32kgX2 45 reps
Both below whatever PR I made in 15 minutes. Not a good EDT situation...
1 comment:
Hope your back continues to heal. Keep us posted.
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