I received by Cortisone shot yesterday. I am now just starting to feel the effects. But nothing too substantial just yet. Hopefully, when I wake up tomorrow morning, improvement will be more noticeable.
In the meantime I am continuing with weekly acupuncture and have begun some stationary bike work. Starting out easy on the stationary bike, I punched in 30 minutes on Level 1. For the entire time, my heart rate never rose above 100 bpm nor did I break a sweat.
Cheers to the bells. They have made me so fit that I could ride Level 1 for hours on end without ever taking a break!
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Olympic Trials (Part 2) Finally
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