Thursday, August 16th
Work has been totally crazy as of late. Working late every night, bringing work home in the evenings. So I needed to make this workout relatively short and return quickly to the insanity.
24kg 2SW - 20, 20
24kg Pullups - (5x bodyweight warmup), 1, 1
24kg Pistols - 1/1, 1/1, 1/1
24kg TGU - 1/1
24kg 1SW - 10/10, 10/10
Stretch. Back to work!!
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