Starting to feel more like my old self again, strength seems to be returning. Wanting to mix it up a bit today since I still feel like I'm easing back into things.
Started with my usual warmup of 2 Handed Swings..
16kg 2SW - 30
16kg TGU - 5/5, 5/5
16kg Windmills - 3/3, 3/3
16kg Pullups - 3, 3, 0lbs/5
16kg Pistols - 1/1, 4/4, 0lbs/5/5
I performed my last sets of these only body weight just to crank out a few more reps. And yes these were supersetted together.
16kg 1SW - 15/15, 15/15, 10/10
That's it for today, rushing back to work now....
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