Thursday, August 30th
Getting back into the groove after a lost week. I'll discuss that some more on another post, probably this weekend. So this evening, I got outside with the 16kg to get back into the 'swing' again. With Labor Day weekend upon us, I should be able to squeeze in a few good workouts.
16kg 2SW - 20
16 kg Windmills (WM) - 3/3
16kg 1SW - 20/20, 20/20, 17/17, 15/15
16kg WM - 3/3
Wore my Polar monitor this evening. Total time 18 min, 219 calories burned, avg hr 79% max
Total swings: 5,772 lbs / 18 min = 321 lbs/min
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