My lady woke up with me this morning and we worked through the Intu-Flow Beginner Program together. Except for a few new movements, I am finding this relatively easy to maneuver through given my practice of Z-Health. This doesn't count the fact that my range of motion is affected in some areas because of my current back injury. But for now, I'll just have to take my time and shave it off.
I also think part of my continued back discomfort is stemming from how I sleep. While I am most comfortable sleeping on my stomach, I think it is creating additional stress where I am trying to alleviate things. I need to re-train myself here. At least for the short-term.
On another note, did you see the Ice Chamber video? Those Kettlebell Girls are hard core! Check them out... http://www.icechamber.com/videos/ickbgirls.html
3 days ago