It's in the air... can you smell it too? The scent of 5 minute sets is close by.
Chugging along today with the 4 minute sets. Things are feeling pretty good. My only complaint is the cold. Is it Spring yet? Here's today's session...
Push Press: 16kg - 4 minutes @ 16 rpm
Snatch: 16kg - 4 minutes @ 16 rpm
Long Cycle: 16kg - 4 minutes @ 10 rpm
Swings: 24kg - 10L/10R
I won't say 4 minutes is "easy" but it is not a killer any longer. 5 minutes is lurking near!
My Second Olympic Experience (part one)
1 year ago