Thursday, February 5, 2009

Can You Smell It?

It's in the air... can you smell it too? The scent of 5 minute sets is close by.

Chugging along today with the 4 minute sets. Things are feeling pretty good. My only complaint is the cold. Is it Spring yet? Here's today's session...

Push Press: 16kg - 4 minutes @ 16 rpm

Snatch: 16kg - 4 minutes @ 16 rpm

Long Cycle: 16kg - 4 minutes @ 10 rpm

Swings: 24kg - 10L/10R

I won't say 4 minutes is "easy" but it is not a killer any longer. 5 minutes is lurking near!

1 comment:

hunashaman said...

Oh yes, I am definitely catching that smell in the air. Well done on all the great progress over the last few weeks. It is great to see that your back is starting to handle the intensity better.