Tuesday, February 3, 2009

Gym Session

A quick session today in the "gym".

Ab Wheel Rollouts

A few sets of each. Pullups and Dips were body weight. Pistols holding a 10lb plate. Ab Wheels don't need any additional resistance.

I'm still easing into these workouts since it's been a loooooooong time since I've done any of this type of work.


Ironbell Athletics said...

You're a stud if you can do pistols. Even after reading Pistols for big guys and articles like that, they still kick my butt!

Howie Brewer said...

Hah! Thanks Jim, I wouldn't call myself a stud, but if you insist.

I didn't know there was a "Pistols for Big Guys" article out there. Where does one find it?

Just wait, before the end of the month the Kettlebells NY "official" promo video will be released...

hunashaman said...

I agree with Jim. Pistols kick my big butt solidly. I've renamed mine peashooters instead. You can find the article here: http://www.dragondoor.com/articler/mode3/240/