A quick session today in the "gym".
Ab Wheel Rollouts
A few sets of each. Pullups and Dips were body weight. Pistols holding a 10lb plate. Ab Wheels don't need any additional resistance.
I'm still easing into these workouts since it's been a loooooooong time since I've done any of this type of work.
My Second Olympic Experience (part one)
10 months ago