A quick session today in the "gym".
Pullups
Dips
Pistols
Ab Wheel Rollouts
A few sets of each. Pullups and Dips were body weight. Pistols holding a 10lb plate. Ab Wheels don't need any additional resistance.
I'm still easing into these workouts since it's been a loooooooong time since I've done any of this type of work.
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2 comments:
Hah! Thanks Jim, I wouldn't call myself a stud, but if you insist.
I didn't know there was a "Pistols for Big Guys" article out there. Where does one find it?
Just wait, before the end of the month the Kettlebells NY "official" promo video will be released...
I agree with Jim. Pistols kick my big butt solidly. I've renamed mine peashooters instead. You can find the article here: http://www.dragondoor.com/articler/mode3/240/
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